Recipe: Delicious Healthy Pumpkin Tart - Low Carb, Gluten Free

Healthy Pumpkin Tart - Low Carb, Gluten Free.

Healthy Pumpkin Tart - Low Carb, Gluten Free You can cook Healthy Pumpkin Tart - Low Carb, Gluten Free using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Pumpkin Tart - Low Carb, Gluten Free

  1. You need 3 cup of Pumpkin - puréed.
  2. You need 2 large of eggs.
  3. You need 1/2 cup of Low fat milk.
  4. Prepare 1 tbsp of Vanilla essence.
  5. It's 3 tbsp of Granulated sugar.
  6. Prepare 5 tbsp of Cinnamon powder.
  7. Prepare 3 tbsp of Nutmeg powder.
  8. You need 1 tbsp of Butter.
  9. It's 1 tbsp of Yogurt - optional.

Healthy Pumpkin Tart - Low Carb, Gluten Free step by step

  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..
  2. Add milk and vanilla essence..
  3. Then add sugar, Cinnamon and nutmeg powder..
  4. Heat the oven at 200° Celsius..
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..
  7. Cool and serve chill. Optionally serve with a dollop of yogurt..
  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base..
  9. Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..

Comments

Post a Comment

Popular posts from this blog

How to Make Appetizing Gluten Free Chocolate Chip Cookies FUSF

Image
Gluten Free Chocolate Chip Cookies FUSF . You can cook Gluten Free Chocolate Chip Cookies FUSF using 12 ingredients and 9 steps. Here is how you achieve that. Ingredients of Gluten Free Chocolate Chip Cookies FUSF You need 1 cup of butter. You need 1 cup of brown sugar, firmly packed. It's 1/2 cup of granulated sugar. Prepare 2 teaspoons of vanilla extract. You need 1 teaspoon of kosher salt. You need 2 of large eggs. Prepare 1 2/3 cups of gluten-free flour blend. You need 1/2 cup of rice flour. It's 1/4 cup of oat bran. You need 1 teaspoon of baking powder. You need 1 teaspoon of baking soda. It's 1 1/2 cups of chocolate chips. Gluten Free Chocolate Chip Cookies FUSF instructions Preheat the oven to 350°F. Line a half sheet pan with parchment.. In stand mixer on medium, beat the butter, sugars, vanilla and salt until smooth.. ...
Read more

Recipe: Appetizing Turkey Pho, Vietnamese rice noodles, Gluten Free

Image
Turkey Pho, Vietnamese rice noodles, Gluten Free . You can cook Turkey Pho, Vietnamese rice noodles, Gluten Free using 10 ingredients and 10 steps. Here is how you cook that. Ingredients of Turkey Pho, Vietnamese rice noodles, Gluten Free It's of Boiled turkey (tear into small pieces). You need of Turkey broth. You need 1/2 of lemon. You need of Syoyu. Prepare of Salt. Prepare of Roast sesame oil. Prepare of Ground roast sesame. It's of Basil leaf (coriander). It's of Baby onion. Prepare of Rice noodle. Turkey Pho, Vietnamese rice noodles, Gluten Free instructions Boil turkey meat with onion, garlic, and ginger for 30-60 min (depends on potion). Take out meat and tear into small pieces. Strain broth, add syoyu, squeezed lemon juice, salt and sesame oil. Chop baby onion. Boil rice...
Read more

How to Make Tasty Gluten Free Peanut Butter Cookies

Image
Gluten Free Peanut Butter Cookies . You can cook Gluten Free Peanut Butter Cookies using 3 ingredients and 3 steps. Here is how you achieve that. Ingredients of Gluten Free Peanut Butter Cookies You need 1 cup of Peanut Butter. It's 1 cup of Sugar. It's 1 of Egg. Gluten Free Peanut Butter Cookies instructions Mix together. Heat oven to 350°F. For 8 -10 minutes.
Read more